Hello, I'm Tika and for years, I balanced a demanding career as a Human Resources Consultant with motherhood and my personal well-being. My journey into Yoga and Pilates began as a quest for physical healing, especially after surviving a cycling accident. In the comfort of my own Sussex home, I noticed my youngest son imitating my Yoga postures. Observing the positive influence Yoga had on him at such an early age inspired me to deepen my commitment and I pursued specialised training in children's Yoga at The Tree of Life Centre under Jessica Wingate. Since becoming a fully qualified "Children Do Yoga" teacher in 2017, I've been passionate about guiding young minds towards self-awareness and inner peace through Yoga and so I kept going and qualified after completing a 500-hour Yoga Teacher Training with Vajrasati Yoga School in the summer of 2019. I created Yoga By Nature and am now wholly dedicated to evolving within mindful practice and cultivating an inner sanctuary of peace, which I aim to share passionately with others. Yoga lesson enquiries: 01444 882600.